Black Friday · Sign up by November 30, get the rest of the year free
Black Friday offer

You take care of everyone else. This one’s for you.

As an ICU nurse, I know what it’s like to give everything you have to everyone else and expect nothing back, especially during the holidays. So for the next two weeks, I’m giving you the rest of the year of coaching for free.

Start your journey See how it works

The sooner you join, the more free coaching you get. Offer ends November 30.

Kennedy Farrell, ICU nurse and Kennfit coach
Why I’m doing this

I know what your holidays look like

Picking up shifts so someone else can be home. Making sure everyone’s fed, gifted and taken care of. Putting yourself last because there’s always someone who needs you more.

I’ve been there. This is me giving back to the women who are always doing the giving. No pressure to be perfect in December. Just a head start, so you walk into the new year already moving instead of starting from zero.

Online coaching

What do you get?

Everything you need to start your fitness journey, free from the day you join through December 31.

  • Fitness plan tailored to you
  • Meal plan with your dietary restrictions
  • Weekly check-ins and progress tracking
  • One-on-one messaging with me and my coaches
  • Bi-monthly community Zoom meetings
  • Education on exercise science and nutrition
Start your journey
Kennfit app showing a workout plan
How it works

Quick and simple, no fine print

Step 1

Join by November 30

Fill out the form so we can get to know you and your goals.

Step 2

Book your call

Chat with my onboarding assistant. Once we’re a fit, your coaching starts right away and it’s free through December 31.

Step 3

4 months starting January 1

Your membership runs January through April. Nothing is charged for coaching until January 1.

The sooner you join, the more free coaching you get. Every day you wait is a day you don’t get back.

Start now
Testimonials

I helped hundreds of women achieve their dream body

Client before and after photos
“The progress is insane… I lifted for YEARS and never saw this much progress! I’m excited to get back into a better routine. Thank you for the support and for pushing me to do the check ins.”
Former client
Client before and after photos
“You two have helped me build a healthier relationship with my body and I am more confident as well.”
Former client
Client before and after photos
“Everything around my life is improving: sleep, my relationship with the gym and food, and personal relationships.”
Former client
Meet your trainers

My team and I have your back all season

Coach Kennedy

Coach Kennedy

ICU nurse and head coach

Coach Daniella

Coach Daniella

Assistant coach · ISSA CPT

Coach Jouna

Coach Jouna

Assistant coach · NASM CPT

Coach Nathalia

Coach Nathalia

Assistant coach · NASM CPT

FAQs

Questions I get often

When do I start getting charged?

January 1. Your coaching is free from the day you start until then.

I work long hours through the holidays. Would this still work for me?

Yes! Your plans are built around your schedule. We make fitness part of your life, not your entire life, and December is about small wins, not perfection.

I am a beginner. Is this program beginner friendly?

Yes! Every workout comes with detailed videos, and you can send me form checks anytime.

What if I have food allergies or restrictions?

We have your back. Your meal plan is completely tailored to your goals, preferences and restrictions.

You’ve given enough this year. Make this decision count for yourself.

Free coaching through December 31. Offer ends November 30.

Start your journey